I don't know about you, but I love taking a bath. It is so relaxing. The moment I get into the tub, every muscle in my body becomes almost numb, and my mind automatically calms, and oh what a wonderful feeling it is. Warm baths are a must have for me.
There are several key benefits of taking a relaxing bath. Read on to learn more.
Baths are the ultimate in self-care. They create a good environment for meditation, thought and escape from everyday stressors.
When we're sitting alone in the tub, there's a limited amount of sensory input around us. Thus, it's much easier to turn our attention toward our thoughts. Then we are capable of seeing the bigger picture about our days and how we feel about certain experiences.
Self-reflection is a wonderful way to better understand and evaluate our own cognitive, emotional, and behavioral processes and, in turn, begin to regulate some of our more disruptive thoughts or feelings of stress.
Soothes Muscles And Joints
Soaking in a warm bath can help with muscle soreness and tension, making it easier to exercise and work each day.
To kick it up a notch, add Pearl Powder and your favorite essential oil to make a luxurious bath time indulgence. Pearl powder, a natural mineral, rejuvenates the body and promotes relaxation, muscle and bone health.
Cleopatra took pearl powder baths for relaxation and to beautify her skin.
All it takes is 1Tbsp in a tub full of hot water for 15 minutes to experience the benefits.
Promotes Inner Peace and Serenity
Some research show that taking warm baths may help those suffering from depression. Warm baths are also linked to decreases in stress hormones and more balanced serotonin levels, which help regulate mood.
Bathing helps us better facilitate an inner peace. By embracing the quiet around you and focusing on the environment, you can take control of your stress and let go of the things that bother you. This is essential for encouraging positive emotional health moving forward.
So allow your mind to linger on the candlelight, soothing music, sweet smells, and the warmth of the water. Each of these factors will further soothe your mind and body.
A warm bath eases cold and flu symptoms. When sick with the flu, hopping in a warm tub actually stops the pain - for awhile.
A warm tub can also relieve sinus congestion's from colds or allergies, and the steam from the hot tub helps clear up congestion.
Nothing helps better than taking a warm bath when you're sick.
Promotes Quality Sleep
Warm water relaxes the body and better prepares us for falling asleep. When a tense body enters a warm bath, the warm water increases the body temperature and relaxes the muscles. Relaxing the muscles not only soothes us physically but also mentally; they even boost your brainpower.
Spending some time in the tub is one of the best ways to prepare for bed. With the tension gone from your body, you can drift off into dreamland as soon as your head hits the pillow. This way, you can wake up feeling rested and better prepared to take a positive and stress-free approach to your day.
Allows for Other Forms of Relaxation
Warm baths allow you to partake in other things that relax you. Reading a book, listening to music, or spending time outside are activities that help us unwind and relax our mind. Simply doing something you enjoy can minimize the stress and anxiety you feel, protecting your mind and leaving you feeling refreshed after the fact.
Now that you're aware of how baths can improve your mental health, you're well on your way to taking a proactive approach to your wellness. Take control of your well-being and find inner calm with a personalized spa day or night of your own.